Items filtered by date: September 2024

Engaging in regular exercises focused on the toes, feet, and ankles can significantly enhance foot health and alleviate discomfort. These foot exercises, such as stretching the Achilles tendon, rotating the ankles, and performing heel raises, are beneficial in improving flexibility, strength, and balance. They can be particularly helpful for individuals experiencing foot pain or stiffness. Starting slowly and gradually increasing intensity is advisable, especially for those new to exercise. While these exercises can be done at home, it is wise to consult a podiatrist before beginning any new regimen. A podiatrist can provide personalized advice, ensuring that the exercises you choose are safe and effective for your specific foot condition. This foot doctor can also identify underlying issues that may need professional treatment. If you have problems with your feet, it is suggested that you schedule an appointment with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact David Mansky, DPM from Mansky Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Hastings, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete's foot, medically known as tinea pedis, is a fungal infection that affects the skin on the feet. It commonly manifests in three types, interdigital, moccasin, and vesicular. Interdigital occurs between the toes, moccasin causes scaling on the soles, and vesicular causes fluid-filled blisters. Athlete's foot is caused by fungi that thrive in warm, moist environments, like locker rooms or damp shoes. Symptoms typically include itching, redness, and peeling of the skin, often accompanied by a burning sensation. The infection can spread to other areas of the body if not treated promptly. Maintaining good foot hygiene, keeping feet dry, and wearing breathable footwear can help prevent athlete's foot. If you have an athlete’s foot infection, it is suggested that you promptly visit a podiatrist who can effectively treat this highly contagious condition.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact David Mansky, DPM from Mansky Podiatry.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Hastings, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.