Basketball puts intense stress on the ankles due to frequent jumping, cutting, and sudden direction changes. Sprains are the most common injury, occurring when the ligaments overstretch or tear from awkward landings or collisions. High ankle sprains and fractures can also result from forceful twists or falls. Weak ankles, wearing improper footwear, and lack of conditioning increase the risk of injury. Strengthening exercises, balance training, and wearing supportive basketball shoes with proper ankle stability help prevent issues. Taping or bracing provides additional protection for players with a history of injuries. Immediate treatment includes rest, compression, and elevation to reduce swelling and pain. Ignoring an ankle injury can lead to chronic instability and long-term problems. If you have an ankle injury from playing basketball, it is suggested that you see a podiatrist for a proper diagnosis and customized treatment to promote healing and prevent re-injury.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact David Mansky, DPM of Mansky Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Hastings, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fibroma is a benign growth that develops in the arch of the foot, specifically in the plantar fascia, a thick band of tissue that runs along the bottom of the foot. This condition results in the formation of nodules or lumps, which may be felt as hard, firm areas beneath the skin. The primary cause of plantar fibroma is not well understood, but genetic factors, trauma, or abnormal foot mechanics may contribute to its development. Symptoms typically include localized pain or discomfort, especially when standing or walking, and the presence of a visible lump or thickening in the foot. Over time, the fibroma may become larger, making it more difficult to wear certain shoes or engage in physical activities. If you have a lump on the bottom of your foot, it is suggested that you consult a podiatrist who can provide a proper diagnosis and treatment.

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact David Mansky, DPM of Mansky Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions please feel free to contact our office located in Hastings, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The ankle joint is a hinge joint connecting the lower leg to the foot, allowing movement for walking, running, and stability. It is supported by ligaments, tendons, and muscles that help maintain balance and absorb impact. Ankle sprains are the most common injury, occurring when ligaments stretch or tear. There are three types of ankle sprains which are lateral, medial, and high ankle sprains. Lateral sprains happen when the foot rolls outward, stretching the outer ligaments. Medial sprains are less frequent and occur when the foot rolls inward, straining the inner ligaments. High ankle sprains involve injury to ligaments above the ankle, often from twisting motions. Relief includes rest, compression, elevation, bracing, and targeted exercises. Severe cases may require immobilization or surgery. If you have sprained your ankle, it is suggested that you consult a podiatrist who can diagnose the severity and recommend appropriate care for proper healing and prevention.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact David Mansky, DPM from Mansky Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Hastings, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton's neuroma is a painful condition that affects the ball of the foot, typically between the third and fourth toes. It occurs when the tissue surrounding a nerve becomes thickened, causing irritation and pressure on the nerve. This condition often results from repeated irritation or injury to the foot. The main causes of Morton's neuroma include wearing tight, high-heeled shoes that squeeze the toes together, engaging in high-impact activities, and having certain foot abnormalities like flat feet or high arches. Symptoms of Morton's neuroma include sharp, burning pain, numbness, or a feeling of something being trapped in the ball of the foot. The pain typically worsens when standing, walking, or wearing tight shoes. In some cases, a tingling sensation or swelling may also occur. If you have pain in this part of your foot, it is suggested that you promptly consult a podiatrist who can accurately diagnose and treat Morton’s neuroma.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact David Mansky, DPM of Mansky Podiatry. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Hastings, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.