High heels may look stylish, but they can take a toll on women’s feet and ankles. Wearing them shifts body weight forward, putting extra pressure on the toes and ball of the foot. This can lead to problems like bunions, ankle sprains from twisting, and even joint issues over time like osteoarthritis. High heels can also affect how the feet and ankles move, altering one's walking pattern, posture, and balance. These changes may extend to the knees and hips, causing pain and stiffness. Long-term wear increases the risk of musculoskeletal pain and balance issues, especially in uneven or slippery conditions. Limiting heel height, choosing supportive designs, and giving your feet regular breaks can help. If you experience ongoing pain or foot problems from wearing high heels, it is suggested that you consult a podiatrist for expert advice and treatment.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact David Mansky, DPM from Mansky Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Hastings, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
