Osteoporosis, or weak, brittle bones, may affect the feet before other body parts, resulting in stress fractures. Every bone in your body, including the ones in your feet and ankles, can benefit from sufficient amounts of calcium and vitamin D. Exercising and strength training regularly can also help strengthen your bones.
- Ankle and Lower Leg Stretching Exercises
- At-Home Pedicures
- Athletic Foot Care
- Basic Foot Care Guidelines
- Blisters
- Burning Feet
- Calluses and Corns
- Children’s Foot Care
- Common Foot and Ankle Problems
- Diabetic Foot Care
- Foot and Toe Stretching Exercises
- Foot Care at Work
- Foot Care for Seniors
- Foot Self-Exam
- Fungal Problems
- Ingrown Toenails
- Nutrition for Your Feet and Ankles
- What to Consider When Buying Shoes
Foot and Ankle Care
Other overviews
- Ankle Problems
- Arch & Ball Problems
- Cysts
- Deformities
- Diabetes and Your Feet
- Diagnostic Procedures
- Diseases of the Foot
- Foot Anatomy
- Foot and Ankle Injuries
- Foot, Ankle, and Lower Leg Fitness
- Fungus Problems & Foot Odor
- Heel Problems
- Nail Problems
- Orthotics
- Overview of Feet and Ankle Problems
- Pain Management
- Shoes
- Skin Problems
- Sports, Exercise and Your Feet
- Surgical Procedures
- Therapies
- Toe Problems
- Vascular and Nerve Problems
- What a Podiatrist Does and When To See One
- Women’s Feet