RICE: Early Treatment for Minor Foot Injuries

An unexpected fall or twist can result in an injury of the foot or ankle, such as a sprain or strain. Immediate first aid can help prevent complications, reduce pain and improve recovery. Rest, ice, compression and elevation–commonly referred to as R.I.C.E.–is the first and best treatment for minor injuries. The following tips can aid in the early […]

Running Shoes: Minimizing Foot Problems for Optimal Training

If you’re a runner, you know that your shoes are an integral piece of equipment when it comes to comfort, performance and injury prevention. Your foot type and function will determine which type of running shoe will be best for your unique needs and training regimen. A shoe must properly fit the shape and design […]