Discover the different ways to effectively combat heel pain.
Heel pain is a common problem that can affect anyone, from the avid athlete to those who lead more sedentary lifestyles. Heel pain is most commonly caused by Achilles tendonitis or plantar fasciitis, but there are many reasons why you could be experiencing this problem. That’s why it’s important to see your Caledonia, MI podiatrist Dr. David Mansky for a proper diagnosis and treatment plan. Here are some of the ways you can alleviate your heel pain.
Whether you decide to roll the arches of your foot over a cold water bottle or you decide to go the traditional ice pack route, apply the ice to your heel for 20 minutes at a time, three or four times a day. Never apply ice directly to your skin, as this can cause burns. Always wrap ice packs in a towel or washcloth before using.
Those with minor to moderate short-term heel pain can often find the relief they need with over-the-counter pain medications and anti-inflammatories. These medications can reduce both pain and swelling with less potential for side effects than prescription-strength medications. However, if pain is more severe, your Caledonia podiatrist may prescribe a stronger medication or recommend corticosteroid injections.
Perform Certain Stretches
Incorporating some good foot flexing and stretching into your day can go a long way to helping to stretch out sore, strained muscles and reduce pain. Talk to your Caledonia, MI podiatrist about the best stretches to reduce your heel pain. These exercises can be performed several times a day from the comfort of your own home or even office.
Orthotics and Supportive Braces
From wearing shock-absorbent shoes to getting custom orthotics from your Caledonia foot doctor, these supportive devices can help increase stability and function while also reducing pain and discomfort. Orthotics range from soft to rigid and can treat a host of different foot problems. Talk to us about the best orthotics for your heel pain.
Is heel pain affecting your day-to-day activities? Are you not experiencing the relief you would like? Then turn to Dr. Mansky, your Caledonia podiatrist, for the answer. Call today to schedule an appointment!